Located in Marylebone, London, Rebase Recovery is a cutting-edge wellness centre offering a comprehensive suite of recovery treatments and wellness services designed to recalibrate both body and mind. Founded by wellness expert Alex Rebeiz and former British Sabre Fencing Team member Waldo Ramsay, Rebase blends ancient healing techniques with modern technology to deliver a holistic approach to recovery.

Six years ago, following a near-death experience, Alex had to completely rebuild his health. His journey to full fitness led him and his partner on a global exploration, discovering the science behind cultural practices long revered as the foundations of good health. From ice baths in the Arctic and breathwork in India to saunas in Finland and Temescal ceremonies in Mexico, he was amazed by the resilience woven into human beings through thousands of years of evolution.

Rebase was born by combining this ancient wisdom with the latest advancements in sports recovery, longevity, and nutrition. It is an urban sanctuary where time-honoured practices meet cutting-edge science.

The centre offers a wide range of services, including breathwork, hyperbaric oxygen therapy, cryotherapy, and vitamin infusions, all designed to reduce stress, boost energy levels, and improve overall health. For instance, their cryotherapy chamber can reach temperatures as low as -110°C, helping reduce inflammation and promoting mental wellness.

Rebase also features private contrast suites with saunas and ice baths, hyperbaric oxygen chambers to accelerate recovery, and yoga classes focusing on breath control and movement. Known for its emphasis on "performance wellness," Rebases treatments not only support recovery but also optimize physical and mental function. This includes sports massage, lymphatic drainage, and oxygen-ozone therapies, all provided by a highly trained team of specialists, from osteopaths to fascia therapists.

In addition to the treatments, Rebase fosters a social wellness environment, encouraging community through group classes, workshops, and communal spaces. With flexible membership options, Rebase caters to both casual wellness seekers and high-performance individuals, allowing everyone to benefit from its tailored services.

For those seeking balance and rejuvenation, Rebase Recovery offers an innovative space where the science of recovery meets the art of relaxation, helping to restore harmony in today’s often overstressed lives.

Rebase embodies a harmonious blend of modern minimalism and ancient tradition, creating a serene yet invigorating environment. The design incorporates natural materials such as stone, wood, and earth tones, grounding the space and evoking a connection to the elements. Thoughtfully curated with soft lighting, clean lines, and open layouts, Rebase encourages calm, focus, and mindfulness. Its design draws inspiration from global wellness traditions, ranging from Nordic saunas to Eastern meditation spaces, perfectly balancing cutting-edge science with timeless practices. It’s a refined urban sanctuary for rejuvenation and recovery.

As part of its commitment to health and wellness, Rebase has selected Hildon Water as its preferred hydration partner. Known for its purity and balanced mineral composition, Hildon Water is drawn from deep chalk aquifers on an unspoiled estate in Hampshire. At Rebase, hydration is seen as an essential component of recovery, and Hildon Water ensures clients rehydrate with the highest-quality natural water during and after their treatments.

Rebase seamlessly aligns healthy living, ancient practices, and modern wellbeing to create a space that leaves you feeling your best. Whatever therapy you choose at Rebase, you can be confident that you’ll leave feeling refreshed, re-centred, and reinvigorated.